Gertrude – a short story

She looked at the man sitting opposite her, wanting to be anywhere but here. It was a rainy Saturday, and all she wanted to do was curl up in front of the fire, under a blanket, with a cup of tea and some biscuits. Instead, she was sitting in a cafe at a table overlookingContinue reading “Gertrude – a short story”

My current approach to mindfulness

Last year, after I did a Mindfulness Based Stress Reduction course I thought I’d be practicing every day and continually improving my practice, but it hasn’t quite gone in the straight line that I thought it would. I’ve gone from practicing every day to not practicing for weeks; now I’m back to practicing every dayContinue reading “My current approach to mindfulness”