Massages…and books

One of the things I decided to do this year was treat myself to either a massage or a facial each month – I managed it on 3 of the 12 months so didn’t completely fail. I’d just been going for Swedish massages but always wanted to treat myself to something a bit more luxurious,Continue reading “Massages…and books”

December aka Self-Care month

I find this time of year quite stressful – last year I had a really bad panic attack a few weeks before Christmas while I was on a night out and since then I’ve been more aware of the need to take care better care of myself and my mental health. I recently read The LifeContinue reading “December aka Self-Care month”